Staying Healthy and Fit During Quarantine

Credit: GearJunkie Though spring has reared its head around the corner and many of us might want to enjoy the warming weather by going to a local parks for a run, this is unfortunately something we cannot risk. Public health … Continue reading “Staying Healthy and Fit During Quarantine”

Advanced Weight Loss: The Healthy Weight Loss Alternative

Credit: Health Magazine There seems to be a constant swing we all teeter on throughout the year. When we hit January, we vow to live as a “new me,” and begin eating healthier and exercising to combat that weight gain … Continue reading “Advanced Weight Loss: The Healthy Weight Loss Alternative”